Food Safety Index

Product Star Rating

We review and rate commercial packed food items from 1 to 5 stars based on macro composition, micronutrient profiles, chemical additives, and processing quality.

Dairy

Organic Greek Yogurt

Happy Gut

Nutrients:Excellent (High Protein, Calcium)

Additives:None (Zero thickeners, zero preservatives)

Processing:Minimal (Natural fermentation)

Grains

Rolled Oats (Gluten Free)

PureFuel

Nutrients:Excellent (High beta-glucan fiber)

Additives:None

Processing:Minimal (Steel-rolled)

Condiments

Zero Sugar Ketchup

DietLite

Nutrients:Poor (High sodium, zero protein)

Additives:High (Sucralose, sodium benzoate, xanthan gum)

Processing:Ultra-processed

Our Rating Criteria

Macro Profile Integrity

Foods with high natural proteins and dietary fibers receive higher marks compared to items relying on refined starches or added simple syrups.

Zero-Additive Standard

We dock stars for synthetic chemical preservatives, flavor enhancers (like MSG, artificial sweeteners), thickeners, and colorings.

Processing Intensity Level

Following the NOVA food classification system, ultra-processed products are capped at a maximum of 2 stars regardless of their macro claims.