Nutrition Myths vs. Facts

Carbs are the enemy and should be completely avoided.

Eating fat makes you fat.

You need to eat every 2-3 hours to boost metabolism.

Detox diets and juice cleanses remove toxins.

Supplements can replace a balanced diet.

Skipping meals helps you lose weight faster.

Protein shakes are only for bodybuilders.

Eating late at night automatically causes weight gain.

Organic food is always more nutritious.

Gluten-free diets are healthier for everyone.

Egg yolks are bad for your heart.

You should drink 8 glasses of water exactly every day.